To do List: 7. Draw strength from the good around me.

Been thinking about the weekend that just passed and I was thinking how life is amazing and frustrating and beautiful and overwhelming but so so so precious! I met some people, a family who quickly connected to my heart. People who I have never met before, but walk ahead of me in the journey that…

To do list: 3. Gratefulness

The world today is scary and confusing and so it is not surprising that in the midst of those horrible gut-wrenching stories, there may be times we think or say, ” Well Thank God it’s not me.”  I often wonder with doubt if that type of thought process will get us any far.  But let…

To do list: 2. Acceptance

Acceptance or rather self-acceptance has not come easy. The journey has been like a walk to the Sea. It was really rocky and difficult in my younger days where I believed what people told me and what they thought of me. I doubted myself and judged through their eyes which is quite traumatic being young…

To do list: 1. Self Love

Last Sunday I went to Starbucks, as I do, to sit in the low hum of quiet conversations, the smell of coffee and subtle music. I looked over at my favorite sofa… Damn! not a seat free.  SO I just hung around the delivery section for my drink and literally smelling the coffee’s they have…